Chronic and cumulative stress impacts our quality of life, productivity, and overall well-being. Start the year off with a reboot and restoration of your mental health. This session will identify challenges that impact resiliency and disrupts productivity. Participants will be introduced to successful, science-based techniques to recover from chronic stress and build personal resilience for long-term health. About the Speakers:
Lela Panagides, MBA, is Founder and President of Leap Into Leadership, a leadership development company that helps leaders and organizations globally manage change, disruption and transformation to achieve successful outcomes.
Dr. Sara Gilman, CEO, Clinical Director, Coherence Associates Inc. with the mission of providing the best possible mental health treatment for clients within a collaborative professional team environment. As Clinical Director she provides guidance and 30 years of experience to her team of clinical associates.
